Colin Johnstone 30:02 row
6,739
Meters
30:02.3
Time
2:13.7
Pace
402
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
February 08, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,739 | 2:13.7 | 146 | 803 | 21 | 138 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 134 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 143 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 147 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 159 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 110 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 112 |
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Workout Graph
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