Colin Johnstone 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
January 30, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 20 | 135 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 114 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 136 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 147 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 148 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 133 |
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Workout Graph
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