Colin Johnstone v8:00/3:00r...4 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
155
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 122 |
January 27, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 22 | 155 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | 144 | |
| r: 3:00 | 586 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 152 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 160 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 165 | |
| r: 3:00 | 519 | ||||||
| r2,231 |
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Workout Graph
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