Colin Johnstone v1000m/3:00r...3 row
3,000
Meters
12:14.1
Time
2:02.3
Pace
195
Calories
162
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 21:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 123 |
January 26, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 22 | 162 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | 158 | |
| r: 3:00 | 570 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | 161 | |
| r: 3:00 | 568 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | 168 | |
| r: 3:00 | 560 | ||||||
| r1,698 |
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Workout Graph
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