Colin Johnstone 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
285
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 123 |
January 26, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 19 | 114 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 112 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 19 | 116 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 20 | 118 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 19 | 120 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 19 | 106 |
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Workout Graph
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