Colin Johnstone v3:00/2:00r...5 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
164
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 125 |
January 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 21 | 164 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | 156 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 162 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 168 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 162 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 172 | |
| r: 2:00 | 348 | ||||||
| r1,785 |
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Workout Graph
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