Sign Up

Colin Johnstone v0:20/0:10r...24 row

2,050

Meters

8:00.0

Time

1:57.0

Pace

130

Calories

150

Heart Rate

Rest Distance2,140
Rest Time11:40.0
Overall Distance4,190
Overall Time19:40.0
Average Watts218
Calories Per Hour1050
Stroke Rate26
Stroke Count209
Drag Factor126

January 23, 2025 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,050 1:57.0 218 1050 26 150
0:20.0 83 2:00.4 200 988 24 111
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 132
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27 142
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 142
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 149
r: 0:10 32
0:20.0 83 2:00.4 200 988 27 153
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 156
r: 4:00 758
0:20.0 87 1:54.9 230 1093 27 125
r: 0:10 33
0:20.0 83 2:00.4 200 988 24 144
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 152
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 154
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 160
r: 0:10 32
0:20.0 84 1:59.0 207 1013 24 163
r: 0:10 32
0:20.0 82 2:01.9 193 964 24 161
r: 4:00 686
0:20.0 86 1:56.2 223 1066 24 142
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27 155
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 159
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 164
r: 0:10 32
0:20.0 83 2:00.4 200 988 24 163
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 163
r: 0:10 31
0:20.0 81 2:03.4 186 940 24 164
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 164
r: 0:10 31
r2,140

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.