Colin Johnstone v1:00/1:00r...12 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
201
Calories
148
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 110 |
January 20, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 23 | 148 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 127 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 134 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 139 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 148 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 148 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 151 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 154 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 157 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 158 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 161 | |
| r: 1:00 | 168 | ||||||
| r2,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.