Colin Johnstone 4:40 row
1,009
Meters
4:40.2
Time
2:18.8
Pace
58
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 109 |
January 20, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,009 | 2:18.8 | 131 | 749 | 21 | 116 |
| 4:40.2 | 1,010 | 2:18.7 | 131 | 751 | 21 | 116 |
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Workout Graph
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