Colin Johnstone v5:00/2:00r...5 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 112 |
January 17, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 23 | 161 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 155 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 157 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 164 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 166 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 167 | |
| r: 2:00 | 340 | ||||||
| r1,723 |
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Workout Graph
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