Colin Johnstone v500m/2:00r...5 row
3,500
Meters
14:14.1
Time
2:02.0
Pace
227
Calories
162
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 101 |
January 15, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.1 | 3,500 | 2:02.0 | 193 | 963 | 25 | 162 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 148 | |
| r: 2:00 | 337 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 162 | |
| r: 2:00 | 328 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 165 | |
| r: 2:00 | 333 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | 168 | |
| r: 2:00 | 316 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 170 | |
| r: 2:00 | 309 | ||||||
| r1,623 |
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Workout Graph
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