Colin Johnstone v2:00/1:00r...8 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 112 |
November 08, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 22 | 163 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 155 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 161 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 161 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 161 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 164 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 166 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 167 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 171 | |
| r: 1:00 | 157 | ||||||
| r1,375 |
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Workout Graph
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