Colin Johnstone 30:01 row
6,508
Meters
30:01.1
Time
2:18.3
Pace
377
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 130 |
April 22, 2024 09:26:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,508 | 2:18.3 | 132 | 754 | 18 | 139 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 121 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 138 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 143 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 155 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 164 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 115 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 114 |
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Workout Graph
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