Colin Johnstone v1:00/1:00r...7 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
163
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 122 |
March 28, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | 163 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 151 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 163 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 160 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 168 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 165 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 171 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 166 | |
| r: 1:00 | 168 | ||||||
| r1,163 |
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Workout Graph
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