Colin Johnstone v1:00/1:00r...7 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 127 |
March 19, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 22 | 162 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 151 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 162 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 162 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 163 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 168 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 164 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 166 | |
| r: 1:00 | 189 | ||||||
| r1,119 |
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Workout Graph
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