Colin Johnstone 1:00:12 row
12,211
Meters
1:00:12.2
Time
2:27.9
Pace
671
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 1087 |
| Drag Factor | 124 |
March 13, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.2 | 12,211 | 2:27.9 | 108 | 672 | 17 | 122 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 119 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 123 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 118 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 124 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 121 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 127 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 127 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 125 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 125 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 127 |
| 55:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 120 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 108 |
| 1:00:12.1 | 35 | 2:52.8 | 68 | 533 | 15 | 126 |
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Workout Graph
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