Colin Johnstone 1:00:02 row
12,402
Meters
1:00:02.5
Time
2:25.2
Pace
687
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
March 11, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 12,402 | 2:25.2 | 114 | 693 | 18 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 118 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 117 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 124 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 120 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 122 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 119 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 123 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 124 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 125 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 124 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 130 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 108 |
| 1:00:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 104 |
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Workout Graph
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