Colin Johnstone v500m/2:00r...5 row
2,500
Meters
10:05.9
Time
2:01.1
Pace
162
Calories
166
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 20:05.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 120 |
July 07, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,500 | 2:01.1 | 197 | 976 | 25 | 166 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 157 | |
| r: 2:00 | 374 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 165 | |
| r: 2:00 | 378 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 173 | |
| r: 2:00 | 330 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 164 | |
| r: 2:00 | 383 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 172 | |
| r: 2:00 | 339 | ||||||
| r1,804 |
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Workout Graph
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