Colin Johnstone 10000m row
10,000
Meters
47:54.9
Time
2:23.7
Pace
569
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
December 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.9 | 10,000 | 2:23.7 | 118 | 705 | 23 | 119 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 25 | 121 |
| 10:16.3 | 4,000 | 2:34.0 | 96 | 629 | 22 | 94 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 733 | 25 | 119 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 23 | 123 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 23 | 141 |
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Workout Graph
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