Colin Johnstone 12x0:30/1:00r row
1,712
Meters
6:00.0
Time
1:45.1
Pace
128
Calories
159
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 111 |
October 29, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 36 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 162 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 162 |
| r526 |
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Workout Graph
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