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Colin Johnstone v250m/0:45r...12 row

3,000

Meters

11:21.2

Time

1:53.5

Pace

207

Calories

Rest Distance1,237
Rest Time9:00.0
Overall Distance4,237
Overall Time20:21.2
Average Watts239
Calories Per Hour1123
Stroke Rate31
Stroke Count360
Drag Factor110

October 24, 2025 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.2 3,000 1:53.5 239 1123 31
0:57.6 250 1:55.2 229 1087 31
r: 0:45 122
0:56.6 250 1:53.2 241 1130 33
r: 0:45 134
0:55.7 250 1:51.4 253 1171 32
r: 0:45 115
0:56.1 250 1:52.2 248 1152 32
r: 0:45 103
0:55.9 250 1:51.8 250 1161 32
r: 0:45 99
0:55.7 250 1:51.4 253 1171 32
r: 0:45 107
0:56.6 250 1:53.2 241 1130 32
r: 0:45 89
0:56.4 250 1:52.8 244 1139 32
r: 0:45 88
0:56.5 250 1:53.0 243 1134 32
r: 0:45 103
0:58.1 250 1:56.2 223 1067 31
r: 0:45 76
0:58.3 250 1:56.6 221 1059 31
r: 0:45 93
0:57.6 250 1:55.2 229 1087 30
r: 0:45 108
r1,237

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Workout Graph

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