Colin Johnstone 10000m row
10,000
Meters
45:39.5
Time
2:16.9
Pace
584
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 111 |
October 23, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 768 | 26 | 125 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 26 | 124 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 26 | 124 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 26 | 126 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 26 | 127 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 26 | 127 |
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Workout Graph
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