Colin Johnstone 10000m row
10,000
Meters
44:56.7
Time
2:14.8
Pace
593
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
October 22, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,000 | 2:14.8 | 143 | 791 | 25 | 141 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 26 | 134 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 26 | 151 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 25 | 137 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 25 | 158 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 689 | 24 | 126 |
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Workout Graph
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