Colin Johnstone 10000m row
10,000
Meters
48:50.5
Time
2:26.5
Pace
556
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 108 |
October 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.5 | 10,000 | 2:26.5 | 111 | 682 | 20 | 106 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 21 | 101 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 21 | 108 |
| 9:25.2 | 6,000 | 2:21.3 | 124 | 726 | 20 | 119 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 21 | 109 |
| 10:34.6 | 10,000 | 2:38.6 | 88 | 601 | 19 | 97 |
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Workout Graph
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