Colin Johnstone 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 113 |
October 10, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 19 | 119 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 20 | 123 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 21 | 127 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 19 | 121 |
| 5:14.1 | 5,000 | 2:37.0 | 90 | 610 | 18 | 106 |
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Workout Graph
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