Colin Johnstone 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
567
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 108 |
October 03, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 717 | 20 | 125 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 21 | 122 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 21 | 125 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 21 | 131 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 695 | 21 | 126 |
| 9:54.4 | 10,000 | 2:28.6 | 107 | 667 | 20 | 125 |
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Workout Graph
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