Colin Johnstone 3:03 row
518
Meters
3:03.9
Time
2:57.5
Pace
26
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 111 |
September 30, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 518 | 2:57.5 | 63 | 515 | 23 | 107 |
| 3:03.9 | 518 | 2:57.5 | 63 | 515 | 23 | 107 |
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Workout Graph
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