Colin Johnstone 12x0:30/1:00r row
1,707
Meters
6:00.0
Time
1:45.4
Pace
127
Calories
152
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 111 |
September 30, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 35 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 157 |
| r684 |
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