Colin Johnstone 4:17 row
720
Meters
4:17.9
Time
2:59.0
Pace
36
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 113 |
September 26, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 720 | 2:59.0 | 61 | 509 | 24 | 99 |
| 4:17.9 | 721 | 2:58.8 | 61 | 510 | 24 | 99 |
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Workout Graph
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