Colin Johnstone v5:00/2:00r...5 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
166
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 111 |
September 23, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 29 | 166 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 161 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 166 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 169 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 171 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 2:00 | 291 | ||||||
| r1,267 |
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Workout Graph
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