Colin Johnstone 45:02 row
9,255
Meters
45:02.7
Time
2:26.0
Pace
511
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 112 |
September 22, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 9,255 | 2:26.0 | 112 | 686 | 19 | 120 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 122 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 124 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 121 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 122 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 124 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 126 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 124 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 125 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 108 |
| 45:02.6 | 8 | 2:42.5 | 82 | 580 | 22 | 108 |
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Workout Graph
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