Colin Johnstone 45:05 row
9,339
Meters
45:05.2
Time
2:24.8
Pace
520
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 108 |
September 14, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,339 | 2:24.8 | 115 | 696 | 19 | 119 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 107 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 121 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 126 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 127 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 129 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 125 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 117 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 104 |
| 45:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 124 |
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Workout Graph
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