Colin Johnstone 10x0:30/0:30r row
1,379
Meters
5:00.0
Time
1:48.7
Pace
98
Calories
163
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 108 |
August 28, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 34 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 164 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 166 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 165 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 167 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 164 |
| r404 |
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