Colin Johnstone v2:00/1:00r...7 row
4,221
Meters
17:00.0
Time
2:00.8
Pace
274
Calories
159
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 106 |
August 27, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,221 | 2:00.8 | 198 | 982 | 29 | 159 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 139 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 165 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 168 | |
| r: 1:00 | 14 | ||||||
| r174 |
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Workout Graph
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