Colin Johnstone 21010m row
21,010
Meters
1:46:26.7
Time
2:31.9
Pace
1194
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 2444 |
| Drag Factor | 108 |
August 24, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:26.7 | 21,010 | 2:31.9 | 100 | 643 | 22 | 138 |
| 20:09.1 | 4,300 | 2:20.5 | 126 | 733 | 23 | 134 |
| 22:57.8 | 8,600 | 2:40.2 | 85 | 592 | 21 | 141 |
| 21:31.7 | 12,900 | 2:30.1 | 103 | 655 | 23 | 149 |
| 21:22.7 | 17,200 | 2:29.1 | 105 | 663 | 24 | 153 |
| 20:25.4 | 21,010 | 2:40.8 | 84 | 589 | 23 | 116 |
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Workout Graph
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