Colin Johnstone 4:31 row
702
Meters
4:31.3
Time
3:13.2
Pace
35
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 106 |
August 19, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 702 | 3:13.2 | 49 | 466 | 21 | 105 |
| 4:31.3 | 703 | 3:12.9 | 49 | 467 | 21 | 105 |
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Workout Graph
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