Colin Johnstone 10x1:00/0:30r row
2,522
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
159
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 108 |
August 19, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 30 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 161 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 160 |
| r737 |
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Workout Graph
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