Colin Johnstone 10:03 row
2,220
Meters
10:03.5
Time
2:15.9
Pace
129
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 108 |
August 19, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,220 | 2:15.9 | 139 | 779 | 22 | 123 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 110 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 130 |
| 10:03.5 | 12 | 2:25.8 | 113 | 688 | 17 | 129 |
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Workout Graph
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