Colin Johnstone v10c/1:00r...6 row
3,185
Meters
13:00.9
Time
2:02.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 19:00.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 109 |
July 11, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,185 | 2:02.5 | 190 | 953 | 29 | 152 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 32 | 131 | |
| r: 1:00 | 176 | ||||||
| 1:01.8 | 276 | 1:51.9 | 249 | 1158 | 32 | 151 | |
| r: 1:00 | 157 | ||||||
| 1:41.8 | 435 | 1:57.0 | 218 | 1051 | 31 | 155 | |
| r: 1:00 | 137 | ||||||
| 2:32.3 | 615 | 2:03.8 | 184 | 934 | 27 | 157 | |
| r: 1:00 | 150 | ||||||
| 3:16.4 | 782 | 2:05.5 | 177 | 908 | 26 | 158 | |
| r: 1:00 | 144 | ||||||
| 3:58.2 | 942 | 2:06.4 | 173 | 895 | 26 | 161 | |
| r: 1:00 | 149 | ||||||
| r913 |
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Workout Graph
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