Colin Johnstone 3:04 row
683
Meters
3:04.5
Time
2:15.0
Pace
40
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 109 |
July 11, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 683 | 2:15.0 | 142 | 788 | 26 | 120 |
| 3:04.5 | 684 | 2:14.8 | 143 | 791 | 26 | 120 |
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Workout Graph
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