Colin Johnstone v25c/1:00r...12 row
4,558
Meters
18:36.6
Time
2:02.4
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:36.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 107 |
June 12, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.6 | 4,558 | 2:02.4 | 190 | 955 | 28 | 148 | |
| 1:52.0 | 416 | 2:14.6 | 143 | 793 | 28 | 116 | |
| r: 1:00 | 144 | ||||||
| 1:40.4 | 394 | 2:07.4 | 169 | 882 | 28 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:38.2 | 392 | 2:05.2 | 178 | 912 | 27 | 136 | |
| r: 1:00 | 180 | ||||||
| 1:36.4 | 388 | 2:04.2 | 183 | 928 | 28 | 144 | |
| r: 1:00 | 185 | ||||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 28 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:32.9 | 381 | 2:01.9 | 193 | 964 | 28 | 149 | |
| r: 1:00 | 180 | ||||||
| 1:31.5 | 377 | 2:01.3 | 196 | 974 | 28 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:30.1 | 375 | 2:00.1 | 202 | 994 | 27 | 156 | |
| r: 1:00 | 172 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 28 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:25.6 | 365 | 1:57.2 | 217 | 1047 | 29 | 165 | |
| r: 1:00 | 170 | ||||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1050 | 30 | 164 | |
| r: 1:00 | 164 | ||||||
| 1:22.3 | 355 | 1:55.9 | 225 | 1073 | 29 | 168 | |
| r: 1:00 | 162 | ||||||
| r2,061 |
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Workout Graph
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