Colin Johnstone v25c/1:00r...8 row
2,950
Meters
11:43.1
Time
1:59.1
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 19:43.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 108 |
June 12, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 2,950 | 1:59.1 | 207 | 1011 | 29 | 155 | |
| 1:26.5 | 363 | 1:59.1 | 207 | 1012 | 31 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 30 | 152 | |
| r: 1:00 | 153 | ||||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 28 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 29 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 30 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 30 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 29 | 150 | |
| r: 1:00 | 164 | ||||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1048 | 30 | 162 | |
| r: 1:00 | 151 | ||||||
| r1,268 |
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Workout Graph
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