Colin Johnstone v1:00/1:00r...7 row

2,554

Meters

10:00.0

Time

1:57.4

Pace

170

Calories

Rest Distance1,110
Rest Time7:00.0
Overall Distance3,664
Overall Time17:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate30
Stroke Count298
Drag Factor109

May 08, 2025 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,554 1:57.4 216 1043 30
1:00.0 267 1:52.3 247 1149 32
r: 1:00 172
2:00.0 512 1:57.1 217 1048 31
r: 1:00 166
1:00.0 261 1:54.9 230 1093 31
r: 1:00 153
2:00.0 504 1:59.0 207 1013 29
r: 1:00 151
1:00.0 251 1:59.5 205 1005 30
r: 1:00 159
2:00.0 501 1:59.7 204 1001 29
r: 1:00 151
1:00.0 259 1:55.8 225 1075 29
r: 1:00 158
r1,110

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