Colin Johnstone v500m/1:00r...6 row
3,000
Meters
11:44.4
Time
1:57.4
Pace
201
Calories
163
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 17:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 107 |
May 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 29 | 163 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 1:00 | 174 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 160 | |
| r: 1:00 | 165 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 168 | |
| r: 1:00 | 154 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 170 | |
| r: 1:00 | 150 | ||||||
| r962 |
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Workout Graph
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