Colin Johnstone v1:00/2:00r...5 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 106 |
May 02, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 27 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 130 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 155 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 162 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 163 | |
| r: 2:00 | 78 | ||||||
| r1,516 |
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Workout Graph
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