Colin Johnstone v50c/2:00r...5 row
2,121
Meters
8:07.2
Time
1:54.8
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 18:07.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 109 |
April 25, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.2 | 2,121 | 1:54.8 | 231 | 1095 | 30 | 158 | |
| 2:42.1 | 707 | 1:54.6 | 232 | 1099 | 30 | 158 | |
| r: 2:00 | 324 | ||||||
| 2:14.1 | 576 | 1:56.4 | 222 | 1063 | 28 | 163 | |
| r: 2:00 | 324 | ||||||
| 1:39.8 | 430 | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 2:00 | 347 | ||||||
| 1:02.6 | 278 | 1:52.5 | 245 | 1143 | 29 | 161 | |
| r: 2:00 | 368 | ||||||
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 34 | 150 | |
| r: 2:00 | 353 | ||||||
| r1,716 |
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Workout Graph
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