Colin Johnstone v1000m/1:00r...5 row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
168
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 25:33.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 108 |
April 17, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 25 | 168 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | 157 | |
| r: 1:00 | 162 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 167 | |
| r: 1:00 | 151 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 170 | |
| r: 1:00 | 146 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 173 | |
| r: 1:00 | 150 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | 175 | |
| r: 1:00 | 131 | ||||||
| r740 |
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Workout Graph
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