Colin Johnstone v500m/2:00r...8 row
4,000
Meters
16:17.6
Time
2:02.2
Pace
258
Calories
157
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 32:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 109 |
April 11, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 26 | 157 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 139 | |
| r: 2:00 | 374 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 150 | |
| r: 2:00 | 368 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 157 | |
| r: 2:00 | 389 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 161 | |
| r: 2:00 | 376 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 157 | |
| r: 2:00 | 378 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 169 | |
| r: 2:00 | 346 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 155 | |
| r: 2:00 | 347 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 173 | |
| r: 2:00 | 326 | ||||||
| r2,904 |
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Workout Graph
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