Colin Johnstone v250m/0:45r...12 row
3,000
Meters
11:42.3
Time
1:57.0
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 20:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 114 |
April 10, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 26 | 160 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 147 | |
| r: 0:45 | 137 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 153 | |
| r: 0:45 | 140 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 0:45 | 138 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 0:45 | 135 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 0:45 | 136 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 160 | |
| r: 0:45 | 137 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 162 | |
| r: 0:45 | 128 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 164 | |
| r: 0:45 | 128 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 161 | |
| r: 0:45 | 127 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 164 | |
| r: 0:45 | 125 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 166 | |
| r: 0:45 | 135 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 173 | |
| r: 0:45 | 122 | ||||||
| r1,588 |
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Workout Graph
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