Carolyn Bazik v100m/0:30r...4 row
2,400
Meters
11:29.9
Time
2:23.7
Pace
133
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:59.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 120 |
March 18, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 2,400 | 2:23.7 | 118 | 705 | 26 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 | |
| r: 0:30 | 65 | |||||
| 4:24.1 | 900 | 2:26.7 | 111 | 681 | 27 | |
| r: 0:30 | 53 | |||||
| 4:20.2 | 900 | 2:24.5 | 116 | 698 | 25 | |
| r: 0:30 | 53 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | |
| r171 |
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Workout Graph
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